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"Therapy is a collaborative process in which profound and positive changes develop through increased self-awareness.My approach is eclectic, humanistic, strength-based, and person-centered, and I often draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.""My true passion is for helping children, families, individuals and couples strengthen their relationships and tune into their own innate healing capacities.When faced with chronic stress or past traumatic histories (often going back to childhood) you may begin to feel anxiety, changes in mood, and over or under-whelm in life and society.With over 15 years experience in mental wellness, I bring to our sessions a strong capacity for warmth, acceptance, trust, and respect.I believe our symptoms are strengths that come through to show us a shift is needed as we come back to ourselves.""My true passion is for helping children, families, individuals and couples strengthen their relationships and tune into their own innate healing capacities.